(619) 733-1085

Email: 
therapists@pccounselingcenter.com

Phone: 
(619) 733-6414

Address:

La Mesa
5480 Baltimore Drive          Suites 106 & 250
La Mesa, CA 91942
Map & Driving Directions

Rancho Bernardo (effective 10/1/18!)
11590 W. Bernardo Ct.       Suite 230
San Diego, CA  92127
Map & Driving Directions

Poway (through 9/30/18)
15525 Pomerado Road         Suite C5
Poway, CA 92064
Map & Driving Directions

 

La Mesa Psychotherapy Office Hours:

Sun: 9:00 AM - 7:00 PM

Mon: 8:00 AM - 8:00 PM

Tue: 8:00 AM - 8:00 PM

Wed: 8:00 AM - 8:00 PM

Thu: 8:00 AM - 8:00 PM

Fri: 8:00 AM - 7:00 PM

Sat: 9:00 AM - 4:00 PM

Poway/RB Psychotherapy Office Hours:

Mon: 8:30 AM - 8:00 PM

Tue: 8:30 AM - 8:00 PM 

Wed: 8:30 AM - 8:00 PM

Thu: 8:30 AM - 8:00 PM 

Fri: 8:30 AM - 7:00 PM

Sat: 9:00 AM - 3:00 PM

Administrative Office Hours:

Mon - Fri: 8:00 AM - 4:00 PM

Groups Offered at Positive Change Counseling Center:

 

TEEN ESTEEM

This group is for high school students (any gender) and will meet weekly for 6 sessions.

Goals for the group are:

  • increase self-awareness, self-esteem, and efficacy through psycho-education, art therapy, and healthy social interactions in a safe environment.

Start Date: Thursday, September 20, 2018

Time: 5:30pm - 6:45pm

Location: 5480 Baltimore Drive, Suite 250, La Mesa, CA  91942

Call: (619) 733-6414 to register today!

Facilitators: Megan Martz, LPCC and Kelly Williams, MFT

ADDRESSING YOUR ANGER - Women's Group (not currently meeting)

  • Are you angry, tense or easily irritable?
  • Do you find it difficult to relax?
  • Frequently hostile and disappointed in others?

Anger can be an important tool, but women are frequently taught ineffective ways to deal with anger.  In this dynamic six week course, you will have the opportunity to explore the origins of your anger and understand how to use anger as a tool to create lasting change.  This course will also focus on developing real-world conflict resolution and communication skills.

 

6 WEEK GROUP - Date TBD

PLEASE CALL (619) 733-6414 OR E-MAIL INFO@PCCOUNSELINGCENTER.COM TO BE PLACED ON WAIT LIST!

 

BRINGING BABY HOME Workshop

Workshop Goals
  • Learn what to expect during the transition to parenthood.
  • Learn how to strengthen friendship, intimacy and conflict regulation skills.
  • Learn about child development and how to co-parent with your partner.
Workshop Objectives
  • Demonstrate skills for promoting relationship satisfaction.
  • Explain the signs of postpartum blues and depression.
  • Explain how to meet the psychological needs of a child.
  • Demonstrate how to use conflict regulation techniques.
  • Create a plan for each parent to stay involved.

Workshop Facilitator: Jennifer Lundy-Aguerre, MFT is a certified Gottman Instructor for the Bringing Baby Home program.  Jennifer specializes in helping parents prepare and adjust to their new roles in a supportive and caring environment.

 

No current classes scheduled. Check back Fall 2018.