# Positive Change Counseling Center La Mesa and Central San Diego > Counseling and Mental Health services at Positive Change Counseling Center. Accept Cigna Insurance and other plans. Adolescents, Adults, Couples Therapy in La Mesa and Rancho Bernardo/San Diego. --- ## Main Site Navigation * [Frequently Asked Questions](https://www.pccounselingcenter.com/about-us/faq/) * [Blog](https://www.pccounselingcenter.com/blog/) * [Adult Psychological Testing](https://www.pccounselingcenter.com/services/adult-evaluations/) * [Pediatric Evaluations](https://www.pccounselingcenter.com/services/evaluations/) * [Privacy Policy](https://www.pccounselingcenter.com/privacy-policy/) * [Meet the Team](https://www.pccounselingcenter.com/about-us/meet-the-team/) * [Free Webinars](https://www.pccounselingcenter.com/free-webinars/) * [Home](https://www.pccounselingcenter.com/) * [Insurance And Fees](https://www.pccounselingcenter.com/insurance-billing-info/) * [Careers](https://www.pccounselingcenter.com/about-us/careers/) * [Referrals](https://www.pccounselingcenter.com/referrals/) * [Contact Us](https://www.pccounselingcenter.com/contact/) * [HIPAA Notice](https://www.pccounselingcenter.com/hipaa-notice/) * [Search](https://www.pccounselingcenter.com/search/) * [Site Map](https://www.pccounselingcenter.com/sitemap/) * [Locations](https://www.pccounselingcenter.com/locations/) * [Terms of Use Agreement](https://www.pccounselingcenter.com/terms-of-use/) * [Client Portal](https://www.pccounselingcenter.com/client-portal/) * [Therapy for Depression](https://www.pccounselingcenter.com/services/depression/) * [Anxiety Therapy](https://www.pccounselingcenter.com/services/anxiety/) * [Services](https://www.pccounselingcenter.com/services/) * [Telehealth Video Therapists California](https://www.pccounselingcenter.com/telehealth-video-therapists-california/) * [Trauma Therapy](https://www.pccounselingcenter.com/services/trauma/) --- ## Our Medical Team * [Brooke Rice](https://www.pccounselingcenter.com/team/brooke-anderson/) - Practice Manager * [Heather Nicholson](https://www.pccounselingcenter.com/team/heather-nicholson/) - Registered Associate Clinical Social Worker #112108 * [Andee Schuur](https://www.pccounselingcenter.com/team/andee-schuur/) - Clinical Supervisor * [Kion Fukuda](https://www.pccounselingcenter.com/team/kion-fukuda/) - Registered Associate Marriage & Family Therapist #136409 * [Lauren Appleby](https://www.pccounselingcenter.com/team/lauren-appleby/) - Registered Associate Marriage & Family Therapist #147327 & Associate Professional Clinical Counselor #16758 * [Michael Marzoni](https://www.pccounselingcenter.com/team/michael-marzoni/) - Registered Associate Marriage & Family Therapist #156120 * [Katrin Seifert](https://www.pccounselingcenter.com/team/katrin-seifert/) - Clinical Supervisor * [Alexis Zepeda](https://www.pccounselingcenter.com/team/alexis-zepeda/) - Registered Associate Marriage & Family Therapist #159553 * [Mary Al Chammas](https://www.pccounselingcenter.com/team/mary-al-chammas/) - Registered Associate Marriage & Family Therapist #159548 * [Molly Haynes](https://www.pccounselingcenter.com/team/molly-haynes/) - Registered Associate Clinical Social Worker #123691 * [Bailey Greene](https://www.pccounselingcenter.com/team/bailey-greene/) - Licensed Clinical Social Worker #139610 * [Christopher Nagma](https://www.pccounselingcenter.com/team/christopher-nagma/) - Licensed Clinical Social Worker #139092 * [Mina Al Doori](https://www.pccounselingcenter.com/team/mina-al-doori/) - Registered Associate Professional Clinical Counselor #19535 * [Cristofina Gonzalez](https://www.pccounselingcenter.com/team/cristofina-gonzalez/) - Clinical Supervisor and Lead Clinician * [Adria Willoughby](https://www.pccounselingcenter.com/team/adria-willoughby/) - Registered Associate Clinical Social Worker #134892 * [Rocio Garcia](https://www.pccounselingcenter.com/team/rocio-garcia/) - Clinical Supervisor and Lead Clinician * [Savannah Walton](https://www.pccounselingcenter.com/team/savannah-walton/) - Registered Associate Marriage & Family Therapist #159049 * [Kelly Williams](https://www.pccounselingcenter.com/team/kelly-williams/) - Clinical Director * [Paulina Contreras](https://www.pccounselingcenter.com/team/paulina-contreras/) - Registered Associate Marriage & Family Therapist # 153429 * [Lara Anderson](https://www.pccounselingcenter.com/team/lara-anderson/) - Registered Associate Professional Clinical Counselor #21210 * [Karli Cirovski](https://www.pccounselingcenter.com/team/karli-cirovski/) - Registered Associate Professional Clinical Counselor #17298 * [Jane Smith](https://www.pccounselingcenter.com/team/jane-smith/) - Registered Associate Professional Clinical Counselor # 19315 * [Heather Gibson](https://www.pccounselingcenter.com/team/heather-gibson/) - Clinical Supervisor and Lead Clinician * [Anna Clark](https://www.pccounselingcenter.com/team/anna-clark/) - Registered Associate Marriage & Family Therapist #159861 * [Liza Carr](https://www.pccounselingcenter.com/team/liza-carr/) - Clinical Supervisor and Lead Clinician * [Rayanna Schnarr](https://www.pccounselingcenter.com/team/rayanna-schnarr/) - Registered Psychological Associate (pending) * [Ciara Peterson](https://www.pccounselingcenter.com/team/ciara-peterson/) - Registered Associate Marriage & Family Therapist #148106 * [Julia Mosher](https://www.pccounselingcenter.com/team/julia-moshser/) - Registered Associate Marriage & Family Therapist #153956 * [Margaret Owen-Wilson](https://www.pccounselingcenter.com/team/margaret-owen-wilson/) - Psychological Testing Clinical Supervisor * [Sarah Ebert](https://www.pccounselingcenter.com/team/sarah-ebert/) - Senior Clinician * [Rachel Wallace](https://www.pccounselingcenter.com/team/rachel-wallace/) - Client Care Coordinator * [Madeleine Beck](https://www.pccounselingcenter.com/team/madeleine-beck/) - Client Care Coordinator * [Kate Dugally](https://www.pccounselingcenter.com/team/kate-dugally/) - Registered Associate Marriage & Family Therapist #152859 * [Karina Desai](https://www.pccounselingcenter.com/team/karina-desai/) - Clinical Supervisor and Lead Clinician * [Jennifer Haggerty](https://www.pccounselingcenter.com/team/jennifer-haggerty/) - Clinical Supervisor * [Jennifer Lundy-Aguerre](https://www.pccounselingcenter.com/team/jennifer-lundy-aguerre/) - Practice Founder & CEO * [Giovanna Carr](https://www.pccounselingcenter.com/team/giovanna-carr/) - Licensed Marriage & Family Therapist #99196 * [Dominique Robinson](https://www.pccounselingcenter.com/team/dominique-robinson/) - Senior Client Care Coordinator * [Ianne Nahiely Castro](https://www.pccounselingcenter.com/team/lanne-nahiely-castro/) - Licensed Professional Clinical Counselor #15103 * [Daniel Nieto Lopez](https://www.pccounselingcenter.com/team/daniel-nieto-lopez/) - Licensed Marriage & Family Therapist #158423 * [Carolina Taylor](https://www.pccounselingcenter.com/team/carolina-taylor/) - Registered Associate Marriage & Family Therapist #158178 * [Christina Brouwer](https://www.pccounselingcenter.com/team/christina-brouwer/) - Licensed Marriage & Family Therapist #158055 * [Bruce Arauzo](https://www.pccounselingcenter.com/team/bruce-arauzo/) - Registered Associate Marriage & Family Therapist #149249 and Registered Associate Professional Clinical Counselor #17869 * [Tatum Martin](https://www.pccounselingcenter.com/team/tatum-martin/) - Registered Associate Marriage & Family Therapist #146617 * [Victoria Sarmiento](https://www.pccounselingcenter.com/team/victoria-sarmiento/) - Licensed Marriage & Family Therapist #80843 * [Taylor Callaghan](https://www.pccounselingcenter.com/team/taylor-callaghan/) - Registered Associate Professional Clinical Counselor #13882 * [Miriam Kopf](https://www.pccounselingcenter.com/team/miriam-kopf/) - Licensed Marriage & Family Therapist #137812 * [Riley Bastien](https://www.pccounselingcenter.com/team/riley-bastien/) - Licensed Professional Clinical Counselor #19416 --- ## Latest News & Medical Blog * [Signs of Trauma in Adolescence: What to Watch For](https://www.pccounselingcenter.com/blog/signs-of-trauma-in-adolescence-what-to-watch-for/) - Published: Aug 11, 2026 * [Confidence Over Comparison: A Practical Guide to Building a Healthier Body Image](https://www.pccounselingcenter.com/blog/body-image-therapy-san-diego/) - Published: Jul 14, 2026 * [Resources and Support Following the Islamic Center of San Diego Shooting](https://www.pccounselingcenter.com/blog/resources-and-support-following-the-islamic-center-of-san-diego-shooting/) - Published: May 20, 2026 * [Affordable Therapy in La Mesa and Central San Diego: Finding Care That Fits Your Budget](https://www.pccounselingcenter.com/blog/affordable-therapy-in-la-mesa-and-central-san-diego/) - Published: Mar 30, 2026 * [Breaking the Cycle of Negative Thinking](https://www.pccounselingcenter.com/blog/breaking-the-cycle-of-negative-thinking/) - Published: Dec 27, 2025 * [How to Set Boundaries With Family During the Holidays](https://www.pccounselingcenter.com/blog/how-to-set-boundaries-with-family-during-the-holidays/) - Published: Dec 17, 2025 * [Managing Holiday Stress and Social Overload](https://www.pccounselingcenter.com/blog/managing-holiday-stress-and-social-overload/) - Published: Dec 13, 2025 * [Navigating Alcohol Consumption During the Holidays: Staying Mindful, Safe, and Supported](https://www.pccounselingcenter.com/blog/navigating-alcohol-consumption-during-the-holidays-staying-mindful-safe-and-supported/) - Published: Dec 02, 2025 * [College Student Stress: From Anxiety to Career Uncertainty—What Therapy Can Do](https://www.pccounselingcenter.com/blog/college-student-stress-from-anxiety-to-career-uncertainty-what-therapy-can-do/) - Published: Nov 11, 2025 * [Why Play Therapy Works: How Kids Express What Words Can’t](https://www.pccounselingcenter.com/blog/why-play-therapy-works-how-kids-express-what-words-can-t/) - Published: Nov 06, 2025 * [Different Types of Therapy Explained (CBT, DBT, EMDR, and More)](https://www.pccounselingcenter.com/blog/different-types-of-therapy-explained-cbt-dbt-emdr-and-more/) - Published: Oct 11, 2025 * [Stress Management in Uncertain Times: Therapy Tools to Keep You Grounded](https://www.pccounselingcenter.com/blog/stress-management-in-uncertain-times-therapy-tools-to-keep-you-grounded/) - Published: Oct 04, 2025 * [What Anxiety Really Feels Like](https://www.pccounselingcenter.com/blog/what-anxiety-really-feels-like/) - Published: Sep 30, 2025 * [The Long-Term Benefits of Therapy: More Than Just a Quick Fix](https://www.pccounselingcenter.com/blog/the-long-term-benefits-of-therapy-more-than-just-a-quick-fix/) - Published: Sep 24, 2025 * [Workplace Anxiety: How to Cope with Deadlines, Meetings, and Burnout ](https://www.pccounselingcenter.com/blog/workplace-anxiety-how-to-cope-with-deadlines-meetings-and-burnout/) - Published: Sep 17, 2025 --- ## Technical Metadata * Sitemap Index: https://www.pccounselingcenter.com/sitemap.xml * Full Detailed Version: https://www.pccounselingcenter.com/llms-full.txt