Attendees will learn how to:
--Understand what shapes self-esteem: Recognize how experiences, environment, and thinking patterns influence confidence in pre-teens, teens, and adults
--Respond to negative self-talk effectively: Use concrete, evidence-based tools to challenge unhelpful thoughts and build a more balanced internal voice
--Support confidence at home: Learn what to say (and what to avoid) to help your child develop a healthier sense of self, and model it yourself
--Build lasting self-esteem habits: Implement practical strategies that promote resilience, competence, and confidence over time