Attendees will learn how to:
--Understand the drivers of body image concerns: Recognize how comparison, media, and developmental factors impact self-perception in pre-teens, teens, and adults
--Respond effectively to negative self-talk: Use concrete, evidence-based tools to shift unhelpful thinking patterns and promote self-compassion
--Support body confidence at home: Learn what to say (and what to avoid) to foster a healthier, more resilient mindset in your child and yourself
--Build sustainable habits that strengthen self-worth: Implement realistic, actionable strategies that reduce comparison and reinforce confidence over time
