Heather Gibson, MA, LMFT
How to Use Anger Constructively in Your Relationships
By: Carol Dawidowicz, MFT Whether you have been with your partner for several months or many years you have likely experienced a myriad...
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Heather Gibson, MA, LMFT
- Mar 6
- 9 min
8 Acceptance and Commitment Therapy (ACT) Techniques
Written by: Dr. Katrin Seifert, PsyD It seems natural that a person would want to avoid discomfort, to stay in their comfort zone, to try...
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Heather Gibson, MA, LMFT
- Feb 25
- 5 min
8 Couples Therapy Exercises to Improve Your Relationship
By: Maxine DeFrank, APCC “At least we’re not like them.” “I tell them how I feel but they don’t hear what I’m saying.” “I know they love...
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Heather Gibson, MA, LMFT
- Feb 8
- 4 min
How Does Biofeedback Help People Reduce Stress – 5 Impactful Techniques
Written by Andee Schuur, MFT Biofeedback is a process where you learn how your body responds to stress through non-invasive, live...
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