Why Summer Can Be Hard for Parents with Anxiety or Depression

When we think of summer, we picture carefree days, beach trips, and backyard barbecues. But for many parents living with depression and anxiety, the summer break can actually make things harder. While the world slows down for summer vacation, the loss of structure and increase in family demands can disrupt mental health—and it’s important to talk about it.

The Pressure to Be “On” All the Time

During the school year, parents often rely on the built-in daily routine that school provides. Kids are occupied, social interactions are structured, and there’s a rhythm to the day. When summer break begins, that structure disappears. For parents already dealing with major depressive symptoms or generalized anxiety, managing unstructured time while also entertaining kids can feel overwhelming.

Without that structure of school, it’s harder to maintain personal time, rest, or physical activity—all of which support mental wellness. It can quickly lead to emotional exhaustion, especially for those who already feel like they’re barely keeping up.

The Unexpected Reality of Summer Depression

While most people associate seasonal affective disorder (SAD) with winter, summer SAD is very real. For some, longer daylight hours and increased heat lead to trouble sleeping, irritability, and loss of appetite. This lesser-known form of summer depression can be triggered by disrupted sleep cycles and the stress of keeping up appearances during a season that’s supposed to feel joyful.

Unlike winter SAD, which often brings fatigue and isolation, summer SAD can feel like pressure to engage and “have fun” even when you’re struggling inside. Social media only adds to the challenge, showing highlight reels of other families' vacations, parties, and perfect moments—amplifying guilt and feelings of inadequacy.

The Impact on Children and Adolescents

It’s not just adults who suffer. Children pick up on stress, and children and adolescents living with or around parental depression may show signs of emotional dysregulation, anxiety, or mimic stress-related behaviors. Additionally, the lack of routine impacts young people too—without scheduled activities or social interactions, their own mental health can decline.

This is why it’s important for families to create a summer rhythm that works for everyone. Encourage consistent sleep schedules, regular meals, outdoor time, and check-ins about feelings. Reducing chaos helps both parents and kids stay emotionally regulated.

Small Steps That Help

Here are a few ways to care for your mental health as a parent during the summer months:

· Limit screen time for yourself and your kids to reduce overstimulation and comparison on social media.

· Carve out physical activity—even a short daily walk can boost your mood.

· Stick to a simple daily routine, even if it’s different from the school year.

· Normalize conversations about feelings so kids can express themselves too.

· Consider day camps, therapy, or support groups for your children if needed—many child and adolescent therapy options are available during summer.

And most importantly: give yourself permission to struggle. You’re not failing because summer is hard. You’re doing your best—and seeking help is a powerful step forward.

Ready to Get Support This Summer?

At Positive Change Counseling Center, we understand that depression and anxiety don’t take a vacation. Whether you’re navigating summer depression, feeling overwhelmed without the structure of school, or seeing signs of stress in your kids, we’re here to help.

Our therapists offer compassionate care for parents, children and adolescents, and families year-round. Don’t wait until fall—summer is the right time to support your mental health. Call us or visit pccounselingcenter.com to schedule a session and find relief this season.