News / Blog

Negative thoughts are a normal part of being human—but when they become constant, intrusive, or overwhelming, they can take a real toll on your emotional wellbeing. You may find yourself replaying mistakes, assuming the worst, or feeling stuck in a loop of self-doubt. Over time, these patterns can affect your mood, relationships, and confidence. At Positive Change Counseling Center, we help clients understand where these thinking patterns come from and how to interrupt them w

The holiday season often brings joy, tradition, and connection—but it can also bring stress, overwhelm, and complicated family dynamics. Many people feel pressure to say yes to every invitation, manage others’ expectations, and keep the peace, even at the expense of their own wellbeing. At Positive Change Counseling Center, we remind clients that boundaries are not barriers—they are acts of self-care. Boundaries help you protect your emotional health, maintain healthy relatio

The holidays often bring together joy, tradition, and connection—but they can also create stress, pressure, and emotional exhaustion. Between family gatherings, work events, travel, financial strain, and full social calendars, it’s easy to feel overwhelmed. Even positive experiences can drain your energy when they pile up all at once. At Positive Change Counseling Center, we understand how overstimulation and social demands can take a toll on your mental health. If you’ve bee

The holiday season brings celebrations, social gatherings, family time, and—often—more alcohol than usual. Whether it’s office parties, family dinners, or New Year’s festivities, alcohol becomes a central part of many holiday traditions. For some, this is no issue. But for many people, heightened alcohol use during the holidays can lead to increased stress, emotional triggers, conflict, or difficulty maintaining healthy habits. At Positive Change Counseling Center, we underst

College can be one of the most exciting chapters of life—but it can also be one of the most stressful. Between balancing classes, friendships, and the pressure to figure out your career path, it’s easy to feel anxious or unsure of where you’re headed. For many students, the fear of failure plays a big role in day-to-day stress. You might worry about grades, future job prospects, or whether you’re making the “right” decisions. These thoughts can feel overwhelming, but you don’

Children don’t always have the words to explain what they’re feeling. When a child is struggling with big emotions, behavior challenges, or life changes, it can be hard for parents to understand what’s really going on inside. That’s where play therapy comes in. Play therapy helps children express what they might not yet be able to put into words. Through toys, art, and creative play, they’re able to share their inner world—their fears, joys, and worries—at their own pace and

When seeking support for mental health, many people feel overwhelmed by the number of therapy options. What’s the difference between cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), EMDR, or psychodynamic approaches? In this post, we’ll help people understand common types of therapy, how they work, and when they might be used — especially for anxiety disorders, obsessive compulsive disorder (OCD), borderline personality disorder (BPD), and other mental

When life feels unpredictable, it’s natural to experience stress. Whether you’re navigating personal changes, world events, or simply feeling overwhelmed by the pace of everyday life, managing stress in these uncertain times is key to maintaining balance and protecting your mental health. The good news is that even in times of uncertainty, there are simple, effective ways to stay grounded. Here are a few tools and techniques that can help you find calm, clarity, and connectio

Anxiety is more than just worrying—it’s a full-body, full-brain experience that can affect daily life in ways many people don’t expect....

Therapy isn’t just something people try when things are unbearable — it offers profound, lasting improvement for those dealing with...

For many people, work is more than a job—it’s a major part of identity, routine, and livelihood. But with that comes pressure. Deadlines,...

When life feels overwhelming after painful or traumatic experiences, many people look for a way to heal that goes beyond traditional talk...

When we think about couples therapy, we often picture two people sitting across from a counselor, equally motivated to work through...

The demand for online therapy in California has grown rapidly—and for good reason. It’s flexible, accessible, and, research shows, just...

Navigating the world of therapy in San Diego can feel overwhelming. With so many clinicians offering different approaches and...

Searching for anxiety therapy near me in San Diego County? Whether you’re navigating anxiety, depression, or stress, finding local mental...

Our Guide to Beginning the Journey Toward Better Communication and Connection Starting couples therapy can feel like a big step—one...

Relationships don’t come in a one-size-fits-all format—and neither should therapy. At Positive Change Counseling Center, we recognize...

Over the past few years, virtual therapy has become a widely embraced option for individuals seeking support. But with more choices than...

Despite growing awareness around mental wellness, men’s mental health remains an often overlooked and underserved topic. In the United...