Heather Gibson, MA, LMFT
Good Vibes (& Other Things to Look for in a Therapist)
By: Lexi Roa, APCC One of the most challenging yet most important parts of starting therapy is finding the right therapist for you....
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Heather Gibson, MA, LMFT
- Jul 5
- 3 min
Identifying Our Values
Written by Alexandra "Lexi" Roa, APCC When we recognize them, our values can be a compass, providing us direction towards living a full...
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Heather Gibson, MA, LMFT
- Dec 16, 2021
- 2 min
Getting Closer to Your True Core Values
Written by Victoria Sarmiento, MFT I was sent a simple email recently that including the following statement: "When you start living a...
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Heather Gibson, MA, LMFT
- Nov 18, 2021
- 3 min
Holding the Space for Anger & Love: Using DBT to Heal Through Grief
Written by: Heather Gibson, LMFT When I found out that my grandma had passed away two years ago, one of the first things that I did was...
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Heather Gibson, MA, LMFT
- Oct 28, 2020
- 2 min
Holidays during COVID
The sunlight is disappearing earlier and earlier, the stores are displaying pumpkins and fall décor, the nights are finally feeling a...
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Heather Gibson, MA, LMFT
- Oct 7, 2020
- 3 min
Pinning Down a Vision of Your Future
Written by: Heather Gibson, MA, LMFT Découpage {de·​cou·​page}: the art of decorating surfaces by applying cutouts (as of paper) and then...
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Heather Gibson, MA, LMFT
- Sep 4, 2020
- 1 min
Tour of our Rancho Bernardo/North County SD Office
Welcome! Our therapist Heather Gibson, LMFT gives you a virtual tour of our Rancho Bernardo office! We opened this second location in...
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Heather Gibson, MA, LMFT
- Aug 28, 2020
- 1 min
What can you expect from a first therapy session at Positive Change?
Hello! Here our director, Jennifer Lundy-Aguerre MFT, discusses what you can expect from an intake session at Positive Change? Are you...
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Heather Gibson, MA, LMFT
- Jul 28, 2020
- 3 min
Do Not Believe Everything You Think! How to Become Thought Wise - Written by: Carol Dawidowicz, MFT
Have you ever noticed that your mind is a very busy place? When not engrossed in a task or conversation most people report being...
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Heather Gibson, MA, LMFT
- Jun 15, 2020
- 4 min
Look To The East For Relief
Written by: Carol Dawidowicz, LMFT Pandemic. Racism. Violence. Economic hardship. These are troubled times. There is a universal sense of...
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Heather Gibson, MA, LMFT
- Jun 5, 2020
- 2 min
3 Things in Your Room to Ground Yourself
Written by: Heather Gibson, MA, LMFT During stressful and uncertain times it can be difficult to ‘be in the present moment’. Our ...
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Heather Gibson, MA, LMFT
- May 29, 2020
- 2 min
Missing Our Normal
Written by: Heather Gibson, MA, LMFT Adjusting to the numerous & rapid changes that the world has gone through over the last few months...
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Heather Gibson, MA, LMFT
- May 29, 2020
- 3 min
Affordable Mental Health Services in San Diego County
Positive Change Counseling Center Blog Written by: Heather Gibson, LMFT _________________________________________________________________...
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