Heather Gibson, MA, LMFT5 hours ago3 min6 Tips on How to Deal with Depression at WorkWritten by Karina Desai, LPCC Work depression manifests primarily in the context of an individual’s job or career. It can stem from a...
Heather Gibson, MA, LMFTMar 142 minHow to Use Anger Constructively in Your RelationshipsBy: Carol Dawidowicz, MFT Whether you have been with your partner for several months or many years you have likely experienced a myriad...
Heather Gibson, MA, LMFTMar 69 min8 Acceptance and Commitment Therapy (ACT) TechniquesWritten by: Dr. Katrin Seifert, PsyD It seems natural that a person would want to avoid discomfort, to stay in their comfort zone, to try...
Heather Gibson, MA, LMFTFeb 255 min8 Couples Therapy Exercises to Improve Your RelationshipBy: Maxine DeFrank, APCC “At least we’re not like them.” “I tell them how I feel but they don’t hear what I’m saying.” “I know they love...