*To best care for our staff and clients' health and safety, in response to the Coronavirus/COVID-19 outbreak, effective 3/15/20, all psychotherapy appointments will be held via telehealth until further notice. We continue to accept new referrals at this time for telehealth (video psychotherapy).*

Positive Change Counseling Center provides supportive and confidential psychotherapy to individuals, couples and families. We are located in the cities of La Mesa and San Diego (Rancho Bernardo/4S Ranch) and have ample street/visitor parking. Please note that some of our offices are located on the 2nd floor and do not have elevator access. Please specify when scheduling if you need accommodations.

Treatment specialization includes:

  • Depression and Anxiety

  • Sexual and Relationship Problems

  • Child & Adolescent Issues

  • Anger Management

  • Perinatal Mood Disorders

  • Learning Disabilities

  • Grief and Loss

  • Women's Issues

  • Men's Issues

  • Gottman Therapy for Couples

  • Work and Career Issues

  • LGBTQ affirming

  • Stress Management

  • Trauma

  • Eating Disorders

  • Law Enforcement 

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Military & Veterans

  • Post Traumatic Stress Disorder (PTSD)

  • Obsessive-Compulsive Disorder

  • Problem Gambling

  • Addiction & Recovery

  • Mindfulness

  • Parenting and Family Issues

  • Emotion Focused Therapy (EFT) for Couples

  • Conflict Resolution/Communication Issues

  • Prolonged Exposure Therapy (PE)

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Processing Therapy (CPT)

  • Dialectical Behavioral Therapy (DBT)​​

  • Couples Therapy

  • New and Expectant Parents

Family Portrait

Psychotherapy for Individuals, Couples, and Families

Services Provided