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When life feels overwhelming, one of the best ways to find stability is by building a consistent daily routine. Small, intentional habits...

When you're working through a difficult season of life, setting boundaries can feel uncomfortable—but it’s one of the most important...

When we think about anxiety, we often picture racing thoughts, constant worry, or a sense of unease. But for many people, anxiety doesn’t...

Everyone has a bad day now and then. You might feel sad, tired, or unmotivated—and that’s perfectly normal. But when those feelings...

Raising teens is never easy—but when you notice signs of anxiety or depression in your child, it can feel especially overwhelming. As a...

Starting therapy is a brave step—but it can also feel a little overwhelming if you’re not sure what to expect. If you’re considering...

Living in a small town like Ventura has its perks—coastal views, tight-knit communities, and a slower pace of life. But for people with...

Living in San Diego or Ventura means you’re lucky to have the ocean right at your doorstep. But beyond the beautiful views and salty air,...

In today’s fast-paced world, feeling exhausted and overwhelmed has become the norm for many people. However, there is a fine line between...

When anxiety strikes, it can feel overwhelming, making it difficult to focus or think clearly. Whether you’re experiencing distressing...

Depression affects millions of people worldwide, making it one of the most common mental health conditions. Whether you are experiencing...

Adolescence is a time of rapid change, and with it comes a range of emotional and mental health challenges. At Positive Change Counseling...

When your mind is constantly racing with negative thoughts and worst-case scenarios, it can be difficult to focus on the present moment....

Life is full of change, and while transitions can bring opportunities for growth, they can also be overwhelming. Whether you’ve moved to...

Mental health challenges affect millions of people, but minorities such as members of the LGBTQ+ community often face unique obstacles...

Experiencing a traumatic event can leave lasting emotional and physiological effects. Trauma, whether caused by natural disasters,...

Adolescence can be a challenging time, but for minority groups such as LGBTQ+ youth, navigating mental health can be even more complex....

The teenage years are a time of immense emotional and psychological growth, but they can also be filled with challenges that affect a...

Art has long been a powerful medium for self-expression and healing, offering individuals a unique way to explore their inner world. Art...

For children, words often fall short when it comes to sharing their innermost thoughts and emotions. Play becomes their language, and...