News / Blog

The teenage years are a time of immense emotional and psychological growth, but they can also be filled with challenges that affect a...

Art has long been a powerful medium for self-expression and healing, offering individuals a unique way to explore their inner world. Art...

For children, words often fall short when it comes to sharing their innermost thoughts and emotions. Play becomes their language, and...

When considering play therapy for your child, you might wonder what the first session will be like. Play therapy is a unique and...

A Proactive Approach to Nurturing Relationships In today's fast-paced world, maintaining a healthy and fulfilling relationship can be a...

Understanding the Importance of Healing Trauma can leave deep imprints on an individual's body, mind, and relationships. If the symptoms...

Overwhelming feelings of profound sadness, emptiness, or hopelessness can consume us at times, making it challenging to carry out daily...

In today's fast-paced world, anxiety has become an unwelcome companion for many individuals. The constant demands of life and external...

Written by: Rebecca Boon, LCSW Research shows that many forms of childhood trauma can leave deep emotional scars that impact various...

Written by: Alexandra "Lexi" Roa, LPCC In a society that emphasizes our relationships with others, it’s easy to overlook the crucial...

Written by Pearl Cohen, AMFT Individual therapy offers a transformative opportunity for personal growth and emotional healing, providing...

Written By: Debbie Cecena, APCC The past few years have had a tremendous impact on the mental health of children. 1 in 5 children ages...

Written By: Maxine DeFank, APCC Healing from childhood trauma can be a daunting effort to pursue. Sharing your most vulnerable memories...

Written by: Carol Dawidowicz, LMFT Though we may wish it were different, death and loss are a part of life. At some point in our lives we...

Written By: Heather Gibson, LMFT Childhood trauma can cast a long shadow, significantly influencing a person’s emotional, psychological,...

Written by: Marissa Massimini, AMFT Our emotions can often feel useless or that they get in the way of us navigating relationships,...

Written by: Katie Mattea, AMFT June, nationally recognized as Pride Month, provides us all with a beautiful opportunity  to recognize and...

Written by: Karina Desai, LPCC Trauma can deeply impact our lives, often in ways we might not fully understand. Whether it’s from a...

Written by: Natalia Cameroni-Adams, AMFT It can be scary to feel “out of control” in our relationship with food. In our world of Diet and...

Written by Karina Desai, LPCC Work depression manifests primarily in the context of an individual’s job or career. It can stem from a...