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How Does Biofeedback Help People Reduce Stress – 5 Impactful Techniques
Written by Andee Schuur, MFT Biofeedback is a process where you learn how your body responds to stress through non-invasive, live...
Heather Gibson, MA, LMFT
Feb 8, 20244 min read
What to Expect from Couples Therapy--13 Things You Should Know
By: Katie Mattea, AMFT The decision to seek out couples therapy is one best done together with you and your partner. It takes the...
Heather Gibson, MA, LMFT
Jan 16, 20246 min read
Does Anger Management Therapy Work? – 7 Reasons Why it Does
By Karina Desai, LPCC Anger is a normal emotion that everyone experiences, however learning how to manage it effectively is a skill that...
Heather Gibson, MA, LMFT
Jan 10, 20243 min read
Does Couples Therapy Work? – 12 Reasons Why it Does
By Marissa Massimini, AMFT Relationships are hard work! As couples navigate the ups and downs of life, many find it hard to stay...
Heather Gibson, MA, LMFT
Jan 4, 20244 min read
12 Reasons Why Mindfulness is Important
Written by: Katherine Paul, APCC If you’re anything like me, hearing the word mindfulness brings up images of sitting cross-legged on a...
Heather Gibson, MA, LMFT
Jan 4, 20244 min read
Good Vibes (& Other Things to Look for in a Therapist)
By: Lexi Roa, APCC One of the most challenging yet most important parts of starting therapy is finding the right therapist for you....
Heather Gibson, MA, LMFT
Sep 14, 20234 min read
Identifying Our Values
Written by Alexandra "Lexi" Roa, APCC When we recognize them, our values can be a compass, providing us direction towards living a full...
Heather Gibson, MA, LMFT
Jul 5, 20233 min read
Getting Closer to Your True Core Values
Written by Victoria Sarmiento, MFT I was sent a simple email recently that including the following statement: "When you start living a...
Heather Gibson, MA, LMFT
Dec 15, 20212 min read
Holding the Space for Anger & Love: Using DBT to Heal Through Grief
Written by: Heather Gibson, LMFT When I found out that my grandma had passed away two years ago, one of the first things that I did was...
Heather Gibson, MA, LMFT
Nov 17, 20213 min read
Holidays during COVID
The sunlight is disappearing earlier and earlier, the stores are displaying pumpkins and fall décor, the nights are finally feeling a...
Heather Gibson, MA, LMFT
Oct 27, 20202 min read
Pinning Down a Vision of Your Future
Written by: Heather Gibson, MA, LMFT Découpage {de·cou·page}: the art of decorating surfaces by applying cutouts (as of paper) and then...
Heather Gibson, MA, LMFT
Oct 7, 20203 min read
Tour of our Rancho Bernardo/North County SD Office
Welcome! Our therapist Heather Gibson, LMFT gives you a virtual tour of our Rancho Bernardo office! We opened this second location in...
Heather Gibson, MA, LMFT
Sep 3, 20201 min read
What can you expect from a first therapy session at Positive Change?
Hello! Here our director, Jennifer Lundy-Aguerre MFT, discusses what you can expect from an intake session at Positive Change? Are you...
Heather Gibson, MA, LMFT
Aug 27, 20201 min read
Do Not Believe Everything You Think! How to Become Thought Wise - Written by: Carol Dawidowicz, MFT
Have you ever noticed that your mind is a very busy place? When not engrossed in a task or conversation most people report being...
Heather Gibson, MA, LMFT
Jul 28, 20203 min read
Look To The East For Relief
Written by: Carol Dawidowicz, LMFT Pandemic. Racism. Violence. Economic hardship. These are troubled times. There is a universal sense of...
Heather Gibson, MA, LMFT
Jun 15, 20204 min read
3 Things in Your Room to Ground Yourself
Written by: Heather Gibson, MA, LMFT During stressful and uncertain times it can be difficult to ‘be in the present moment’. Our ...
Heather Gibson, MA, LMFT
Jun 5, 20202 min read
Missing Our Normal
Written by: Heather Gibson, MA, LMFT Adjusting to the numerous & rapid changes that the world has gone through over the last few months...
Heather Gibson, MA, LMFT
May 29, 20202 min read
Affordable Therapy & Mental Health Services in San Diego County
Positive Change Counseling Center Blog Written by: Heather Gibson, LMFT ________________________________________________________________________ You might be interested in trying therapy or may find yourself needing the support and guidance of a counselor. You may also be wondering “but how much is it going to cost”? If you have health insurance, there is a good chance that mental health/behavioral health is covered to some extent. While we truly believe that therapy
Heather Gibson, MA, LMFT
May 28, 20203 min read
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